Having a mane of long, shiny, thick hair enhances our appearance and makes us confident in ourselves. Most of us strive to achieve this ideal of beauty and health. This is perhaps why hair fall clearly unsettles us and causes worry, anxiety, and lack of self-confidence.
It is important to remember that some hair loss is normal. We lose between fifty to a hundred strands of hair a day regularly. Anything in excess of this can be cause for concern. Hair fall can be caused by a number of factors. Dietary imbalance, mineral and vitamin supplements and a dedicated hair care routine can help control hair fall and promote hair growth. Here are some of the top hair fall control tips to follow.
- A balanced, nutritious diet is the key to good health. It is also the most important part of self-care. Protein deficiency definitely can lead to hair problems. A diet rich in protein, and natural vitamins and minerals strengthens hair follicles, thus preventing hair loss. Foods rich in antioxidants speed up cellular repair and help restore the vitality of your tresses.
- Vitamins A, C, E, and the B Complex are all essential for hair growth and maintaining healthy hair follicles. Similarly, an iron deficiency or zinc definitely could cause excess hair fall. You may need to opt for vitamin and mineral supplements to combat hair fall and to promote hair regrowth. Consult a doctor before having supplements because excess supplementation may also cause toxicity.
- Research suggests that stress is one of the most important causes of hair fall. Stress causes hair follicles to go into a resting state and at times, it also triggers an immune response that damages the hair follicles. This causes a great deal of hair loss. Learning to cope with stress in a healthy way is important.
- Scalp damage is one of the most important causes of hair fall. Dandruff, dry scalp precipitates hair fall. When the scalp clogs up due to a build-up of dust, grime, and oil build-up, hair follicles are damaged. This makes it important to use a gentle but powerful cleansing shampoo like the Wow Skin Science Hair Loss Control Therapy Shampoo. Apart from naturally blocking the DHT hormone, this formulation contains pro-hair bioactive ingredients including Ayurvedic herbal extracts – Bhringraj, Amla, Neem, Henna, Shikakai and Lemon – and Western herbal extracts– Biotin, Rosemary, Saw Palmetto and Niacin.
- Avoiding hair products that contain harsh, toxic chemicals such as parabens, sulphates, mineral oils, silicones, and gluten. While these are key ingredients in many shampoos, conditioners, dyes, and styling products, these can cause untold damage to the hair follicles. Read up about product labels and descriptions and wow shampoo reviews to ensure they are free from harsh chemicals and treating hair fall.
- Maintain a dedicated hair care routine to prevent hair fall and boost your hair growth. While pulling your hair into a tight ponytail or a tight hairstyle could be a quick fix, tugging could further damage hair follicles and increase hair loss. Taking the time out to massage, brush, care for your hair is a very important part of treating hair loss.
Controlling and treating hair fall does not require expensive therapies. With carefully picked out products and regular care, hair fall can be arrested and hair regrowth encouraged.
